'Bowflex® Bodyweight Workout | 6 Different At-Home Cardio Exercises'

01:32 Dec 20, 2020 4 2

'Check out more Bowflex workouts here: https://goo.gl/jkjFMm  Subscribe for more workouts and tips: http://goo.gl/sxLYmP Additional fitness tips: http://goo.gl/vFWbTL Quick Workouts: http://goo.gl/mj1b0C  We all have times where going outside or working out on cardio equipment isn\'t an option, and for those days it\'s nice to have some cardio exercises you can easily do at home.  In this video, Bowflex Fitness Advisor, Tom Holland, walks you through how to do 6 easy cardio exercises that you can use to make into a cardio workout at home.  The cardio exercises featured in the video are: 1) Running in place 2) Jumping Jacks 3) Skaters 4) Punches 5) Side Kicks 6) Burpees  Try to do as many as you can of each exercise for about 30-60 seconds, depending on your fitness level.  You can even increase the time, or go through them multiple times, if you feel like you’re ready for the extra challenge.  The other nice thing about these exercises, is that you can mix them up in so many different ways to create variations of workouts.  For instance, you could do running in place, skaters, punches, and burpees one day, then mix it up by going jumping jacks, skates, punches, and side kicks the next day.  There are a ton of combinations you could do with just six exercises!  If you don\'t feel like coming up with your own, here\'s a quick cardio workout you can do at home - http://youtu.be/BR0jT6JxH-o  http://www.Bowflex.com - Find all the fitness solutions you\'ll ever need to get on your way to being a healthier you.  http://www.BowflexInsider.com - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.' 

Tags: fitness , Workout , cardio , exercise , workouts , Health , fitness tips , tom holland , bowflex , fitness video , at home cardio , fitness videos , cardio exercises , fitness tip , exercises video , cardio exercises for home , exercises videos

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